Yoga for Seniors – 7 Yoga Exercises a Senior can do, on their feet.

 

OK, Yoga is Cool.

And, I really can see how it can help a person keep their body in better condition.

Here’s my problem.

I took a couple of Yoga classes two years ago. The instructor said up front that it was designed for beginners and we would be Ok taking the class.

Well, after the second class, I was on my back, on the sofa, for over a week. My back hurt so bad, in fact, that I never went back for another class in yoga.

But, there is still hope for me and Yoga, I think.

I just read this article on HubPages by a fellow writer and it has really made me think. In fact, I printed the article and I am going to use these exercises, myself.

You see, the article lists seven different Yoga exercises that a person can do while standing on their feet.

This, I can do. Oh, I may not be able to reach down or out as far as they show in the pictures, but i can do these exercises.

Click on the link below and read the article for yourself, especially if you are another limping and worn out Senior like myself.

Standing Yoga Exercises a Senior can do

by Don Bobbitt, 2015

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