Another New Year? Hell, I wasn’t through with the last one, yet!

Here we go again!

Another year has started on the clock of life, and I’m still working on things I had to do last year.

I mean, really! I looked back at my last January first’s resolutions, and it’s kind of embarrassing, how little I got done.

Continue reading “Another New Year? Hell, I wasn’t through with the last one, yet!”

Yoga for Seniors – 7 Yoga Exercises a Senior can do, on their feet.

 

OK, Yoga is Cool.

And, I really can see how it can help a person keep their body in better condition.

Here’s my problem.

I took a couple of Yoga classes two years ago. The instructor said up front that it was designed for beginners and we would be Ok taking the class.

Well, after the second class, I was on my back, on the sofa, for over a week. My back hurt so bad, in fact, that I never went back for another class in yoga.

But, there is still hope for me and Yoga, I think.

I just read this article on HubPages by a fellow writer and it has really made me think. In fact, I printed the article and I am going to use these exercises, myself.

You see, the article lists seven different Yoga exercises that a person can do while standing on their feet.

This, I can do. Oh, I may not be able to reach down or out as far as they show in the pictures, but i can do these exercises.

Click on the link below and read the article for yourself, especially if you are another limping and worn out Senior like myself.

Standing Yoga Exercises a Senior can do

by Don Bobbitt, 2015

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My Morning Rant or The Times we live in.

My Morning Rant or The Times we live in.

This is another of my Morning Rants about the way the news media considers everyone to be in their twenties and physically in great shape when they talk about drugs, foods, exercise and so forth.
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Don Bobbitt