Another New Year? Hell, I wasn’t through with the last one, yet!

Here we go again! Another year has started on the clock of life, and I'm still working on things I had to do last year. I mean, really! I looked back at my last January first's resolutions, and it's kind of embarrassing, how little I got done. My intentions were lofty and my soul was …

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Yoga for Seniors – 7 Yoga Exercises a Senior can do, on their feet.

  OK, Yoga is Cool. And, I really can see how it can help a person keep their body in better condition. Here's my problem. I took a couple of Yoga classes two years ago. The instructor said up front that it was designed for beginners and we would be Ok taking the class. Well, …