Average Sit-Down Meal Calories

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One of our national News networks, just stated a little new flash for those of us wondering why we have such a time controlling our weight.

The Average meal in a sit down restaurant chain in America contains 1128 Calories according to a recent study.  This is 56% of the RDA for an Adult.”

So, if you are smart, you don’t just plan to go out and eat a meal, you plan your whole days meals!

OINK OINK

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